.astro-route-announcer{clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;top:0;left:0;overflow:hidden}.help-bar[data-astro-cid-twuausb2]{z-index:100;background:var(--color-surface);border-top:1px solid var(--color-border);box-shadow:var(--shadow-lg);padding-bottom:env(safe-area-inset-bottom,0);display:flex;position:fixed;bottom:0;left:0;right:0}.help-bar__link[data-astro-cid-twuausb2]{justify-content:center;align-items:center;gap:var(--space-sm);min-height:var(--touch-target);color:var(--color-foreground);flex:1;padding:.7rem .5rem;font-size:.9rem;text-decoration:none;display:flex}.help-bar__link[data-astro-cid-twuausb2] svg[data-astro-cid-twuausb2]{width:22px;height:22px;color:var(--color-primary);flex-shrink:0}.help-bar__link--urgent[data-astro-cid-twuausb2] svg[data-astro-cid-twuausb2]{color:var(--color-destructive)}.help-bar__link[data-astro-cid-twuausb2] span[data-astro-cid-twuausb2]{text-align:left;flex-direction:column;line-height:1.2;display:flex}.help-bar__link[data-astro-cid-twuausb2] small[data-astro-cid-twuausb2]{color:var(--color-foreground);opacity:.75;font-size:.7rem}.help-bar__link[data-astro-cid-twuausb2]:not(:last-child){border-right:1px solid var(--color-border)}@media (width>=768px){.help-bar[data-astro-cid-twuausb2]{left:auto;right:var(--space-lg);bottom:var(--space-lg);border-radius:var(--radius-lg);border:1px solid var(--color-border);width:auto;overflow:hidden}.help-bar__link[data-astro-cid-twuausb2]{padding:.9rem 1.25rem}}:root{--color-primary:#0e7490;--color-on-primary:#fff;--color-secondary:#22d3ee;--color-accent:#047857;--color-background:#f7f9f9;--color-surface:#fff;--color-foreground:#16282e;--color-muted:#eef1f2;--color-border:#d9e0e2;--color-destructive:#dc2626;--color-ring:#0891b2;--color-hope:#b45309;--color-hope-bg:#fffbeb;--font-sans:var(--font-satoshi), system-ui, sans-serif;--font-serif:var(--font-instrument), Georgia, serif;--font-heading:var(--font-sans);--font-body:var(--font-sans);--space-xs:.25rem;--space-sm:.5rem;--space-md:1.5rem;--space-lg:2rem;--space-xl:3rem;--space-2xl:4rem;--space-3xl:6rem;--radius-sm:12px;--radius-md:16px;--radius-lg:24px;--shadow-sm:0 1px 2px #164e630f;--shadow-md:0 4px 6px #164e631a;--shadow-lg:0 10px 20px #164e631f;--shadow-card:0 1px 2px #10282e0a, 0 6px 16px -8px #10282e1a;--shadow-card-hover:0 2px 4px #10282e0f, 0 14px 28px -12px #10282e29;--card-hairline:#10282e12;--card-sheen:transparent;--touch-target:44px;--ease-out:cubic-bezier(.22, 1, .36, 1);--ease-spring:linear(0, .0088 1.63%, .0346 3.35%, .1305 6.97%, .4059 15.14%, .5311 18.87%, .6423 22.72%, .7373 26.71%, .8175 30.87%, .8829 35.24%, .9344 39.87%, .9727 44.87%, .9982 50.42%, 1.0122 56.79%, 1.0158 65.5%, 1.0043 89.15%, 1);--dur-tap:.14s;--dur-move:.32s;--color-on-accent:#fff;color-scheme:light}:root[data-theme=dark]{--color-primary:#22d3ee;--color-secondary:#67e8f9;--color-accent:#10b981;--color-on-accent:#04231a;--color-background:#07171c;--color-surface:#0f2730;--color-foreground:#e3f4f7;--color-muted:#16333d;--color-border:#2a5768;--color-destructive:#f87171;--color-hope:#fbbf24;--color-hope-bg:#2a2110;--shadow-sm:0 1px 2px #00000080;--shadow-md:0 4px 10px #0000008c;--shadow-lg:0 12px 28px #0009;--shadow-card:0 1px 2px #00000080, 0 8px 20px -6px #000000a6;--shadow-card-hover:0 2px 6px #0000008c, 0 18px 34px -10px #000000bf;--card-hairline:#ffffff1a;--card-sheen:#ffffff12;color-scheme:dark}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;font-size:18px}body{font-family:var(--font-body);background:var(--color-background);color:var(--color-foreground);min-height:100dvh;margin:0;line-height:1.6}h1,h2,h3{font-family:var(--font-heading);margin:0 0 var(--space-md);text-wrap:balance;font-weight:700;line-height:1.25}h1{font-family:var(--font-serif);letter-spacing:-.022em;font-size:clamp(2.4rem,9vw,4rem);font-weight:400;line-height:1.06}h2{letter-spacing:-.008em;font-size:clamp(1.8rem,5.4vw,2.4rem);font-weight:600}h3{letter-spacing:-.004em;font-size:clamp(1.25rem,3.4vw,1.45rem);font-weight:700}.font-serif{font-family:var(--font-serif)}p,li,figcaption,blockquote{text-wrap:pretty}p{margin:0 0 var(--space-md)}a{color:var(--color-primary)}img,svg{max-width:100%;height:auto;display:block}[hidden]{display:none!important}button{font-family:inherit}:focus-visible{outline:3px solid var(--color-ring);outline-offset:2px;border-radius:var(--radius-sm)}.visually-hidden{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{top:-100%;left:var(--space-md);background:var(--color-foreground);color:var(--color-background);padding:var(--space-sm) var(--space-md);border-radius:var(--radius-sm);z-index:1000;transition:top .15s;position:absolute}.skip-link:focus{top:var(--space-sm)}.container{width:100%;max-width:640px;padding-inline:var(--space-md);margin-inline:auto}.btn{justify-content:center;align-items:center;gap:var(--space-sm);min-height:var(--touch-target);border-radius:var(--radius-lg);cursor:pointer;border:2px solid #0000;padding:.9rem 1.75rem;font-size:1rem;font-weight:600;text-decoration:none;transition:transform .15s cubic-bezier(.34,1.56,.64,1),box-shadow .2s,opacity .2s;display:inline-flex}.btn:active{transform:scale(.96)}.btn-primary{background:var(--color-accent);color:var(--color-on-accent);box-shadow:var(--shadow-md)}.btn-primary:hover{opacity:.92;box-shadow:var(--shadow-lg)}.btn-secondary{color:var(--color-primary);border-color:var(--color-primary);background:0 0}.btn-secondary:hover{background:var(--color-muted)}.card{background:var(--color-surface);border-radius:var(--radius-lg);padding:var(--space-lg);box-shadow:var(--shadow-card);position:relative}a.card,.tappable,button,[role=button]{transition:transform var(--dur-move) var(--ease-spring), box-shadow .2s var(--ease-out);-webkit-tap-highlight-color:transparent}a.card:active,.tappable:active,button:not(:disabled):active,[role=button]:not([aria-disabled=true]):active{transition-duration:var(--dur-tap);transition-timing-function:var(--ease-out);transform:scale(.97)}.section{padding-block:var(--space-2xl)}.eyebrow{letter-spacing:.03em;text-transform:uppercase;color:var(--color-primary);margin-bottom:var(--space-sm);font-size:.85rem;font-weight:600;display:inline-block}.tool-skeleton{min-height:160px;position:relative}.tool-skeleton[data-loading]>*{visibility:hidden}.tool-skeleton[data-loading]:before{content:"";inset:var(--space-md);border-radius:var(--radius-md);background:linear-gradient(90deg, var(--color-muted) 25%, color-mix(in srgb, var(--color-muted) 40%, white) 50%, var(--color-muted) 75%);background-size:200% 100%;animation:1.4s ease-in-out infinite shimmer;position:absolute}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.phase-ring{flex-shrink:0;place-items:center;width:210px;height:210px;display:grid;position:relative}.phase-ring__svg{width:100%;height:100%;position:absolute;inset:0;overflow:visible;transform:rotate(-90deg)}.phase-ring__track{fill:none;stroke:var(--color-muted);stroke-width:7px}.phase-ring__fill{fill:none;stroke:var(--color-primary);stroke-width:7px;stroke-linecap:round;stroke-dasharray:339.292;stroke-dashoffset:0}.phase-ring__body{z-index:1;text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:.15rem;display:flex;position:relative}.phase-ring__label{font-family:var(--font-heading);letter-spacing:-.01em;font-size:1.7rem;font-weight:700;line-height:1.1}.phase-ring__count{opacity:.85;font-variant-numeric:tabular-nums;font-size:1.1rem;font-weight:600;line-height:1}.phase-ring__hint{opacity:.85;font-size:.8rem}.phase-dots{gap:var(--space-xs);justify-content:center;display:flex}.phase-dots span{background:var(--color-border);border-radius:50%;width:8px;height:8px;transition:background .2s,transform .2s}.phase-dots span.is-active{background:var(--color-primary);transform:scale(1.35)}.phase-dots span.is-done{background:var(--color-accent)}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media (width>=768px){html{font-size:19px}.container{max-width:760px}}@media (width>=1024px){.container{max-width:880px}}.sw-aviso{left:var(--space-sm);right:var(--space-sm);bottom:calc(env(safe-area-inset-bottom,0px) + 74px);z-index:95;align-items:center;gap:var(--space-sm);border-radius:var(--radius-md);background:var(--color-foreground);color:var(--color-background);box-shadow:var(--shadow-lg);transition:transform .32s var(--ease-out);flex-wrap:wrap;padding:.7rem .9rem;font-size:.88rem;line-height:1.4;display:flex;position:fixed;transform:translateY(140%)}.sw-aviso.is-open{transform:translateY(0)}.sw-aviso span{flex:1;min-width:12ch}.sw-aviso button{border-radius:var(--radius-sm);background:var(--color-accent);min-height:40px;color:var(--color-on-accent);cursor:pointer;border:none;padding:0 .85rem;font-family:inherit;font-size:.88rem;font-weight:700}.sw-aviso__luego{opacity:.8;color:inherit!important;background:0 0!important;font-weight:600!important}@media (prefers-reduced-motion:reduce){.sw-aviso{transition:none}}.respiro{flex-shrink:0;display:block;overflow:visible}.respiro__aro{fill:none;stroke-width:4.5px}.respiro__aro--fuera{stroke:#f0b429;opacity:.85}.respiro__aro--medio{stroke:#1d4ed8;opacity:.8}.respiro__corazon{fill:#d92b2b}.site-header .respiro__aro--fuera{stroke:#fbbf24;opacity:1}.site-header .respiro__aro--medio{stroke:#3b82f6;opacity:.95}.site-header .respiro__corazon{fill:#ef4444}:root[data-theme=dark] .respiro__aro--fuera{stroke:#fbbf24;opacity:1}:root[data-theme=dark] .respiro__aro--medio{stroke:#60a5fa;opacity:.95}:root[data-theme=dark] .respiro__corazon{fill:#f05252}.respiro--late .respiro__aro{transform-origin:32px 32px}.respiro--late .respiro__aro--fuera{animation:respiro-onda 3.4s var(--ease-out) infinite}.respiro--late .respiro__aro--medio{animation:respiro-onda 3.4s var(--ease-out) .45s infinite}.respiro--late .respiro__corazon{transform-origin:32px 33px;animation:3.4s ease-in-out infinite respiro-latido}@keyframes respiro-onda{0%{opacity:.25;transform:scale(.86)}45%{opacity:1}to{opacity:0;transform:scale(1.1)}}@keyframes respiro-latido{0%,to{transform:scale(1)}42%{transform:scale(1.12)}58%{transform:scale(1.04)}}@media (prefers-reduced-motion:reduce){.respiro--late .respiro__aro,.respiro--late .respiro__corazon{animation:none}}html.modo-foco .help-bar,html.modo-foco .sw-aviso{display:none}html.modo-foco main{padding-bottom:0}html.modo-foco,html.modo-foco body{overscroll-behavior:none;background:#04161c}.site-header[data-astro-cid-z4jru4n3]{z-index:90;-webkit-backdrop-filter:blur(14px)saturate(1.2);background:#03090bed;border-bottom:1px solid #ffffff1a;position:sticky;top:0}.site-header__inner[data-astro-cid-z4jru4n3]{justify-content:space-between;align-items:center;gap:var(--space-md);max-width:1180px;padding-block:.85rem;display:flex}.site-header__brand[data-astro-cid-z4jru4n3]{min-height:var(--touch-target);white-space:nowrap;color:#fff;align-items:center;gap:.6rem;font-size:clamp(1.1rem,4.4vw,1.45rem);font-weight:700;text-decoration:none;display:inline-flex}.site-header__actions[data-astro-cid-z4jru4n3]{align-items:center;gap:var(--space-sm);display:flex}.site-header__mark[data-astro-cid-z4jru4n3]{flex-shrink:0;width:28px;height:28px}nav[data-astro-cid-z4jru4n3].site-nav{display:none}nav[data-astro-cid-z4jru4n3].site-nav ul[data-astro-cid-z4jru4n3]{gap:clamp(1rem, 2.2vw, var(--space-lg));margin:0;padding:0;list-style:none;display:flex}nav[data-astro-cid-z4jru4n3].site-nav a[data-astro-cid-z4jru4n3]{white-space:nowrap;color:#fff;opacity:.75;align-items:center;min-height:36px;font-size:1.1rem;font-weight:600;text-decoration:none;transition:opacity .2s;display:inline-flex;position:relative}nav[data-astro-cid-z4jru4n3].site-nav a[data-astro-cid-z4jru4n3]:after{content:"";background:var(--color-accent);transform-origin:0;height:2px;transition:transform .2s;position:absolute;bottom:-4px;left:0;right:0;transform:scaleX(0)}nav[data-astro-cid-z4jru4n3].site-nav a[data-astro-cid-z4jru4n3]:hover,nav[data-astro-cid-z4jru4n3].site-nav a[data-astro-cid-z4jru4n3]:focus-visible{opacity:1}nav[data-astro-cid-z4jru4n3].site-nav a[data-astro-cid-z4jru4n3]:hover:after,nav[data-astro-cid-z4jru4n3].site-nav a[data-astro-cid-z4jru4n3]:focus-visible:after,nav[data-astro-cid-z4jru4n3].site-nav a[data-astro-cid-z4jru4n3][aria-current=page]:after{transform:scaleX(1)}nav[data-astro-cid-z4jru4n3].site-nav a[data-astro-cid-z4jru4n3][aria-current=page]{opacity:1;color:#34d399}.theme-switch[data-astro-cid-z4jru4n3]{height:var(--touch-target);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:0 2px;display:inline-flex}.theme-switch__pista[data-astro-cid-z4jru4n3]{background:#ffffff1a;border:1px solid #fff3;border-radius:999px;justify-content:space-between;align-items:center;width:52px;height:28px;padding:0 6px;transition:background .22s;display:inline-flex;position:relative}.theme-switch[data-astro-cid-z4jru4n3]:hover .theme-switch__pista[data-astro-cid-z4jru4n3]{background:#ffffff2e}.theme-switch[data-astro-cid-z4jru4n3]:active .theme-switch__pista[data-astro-cid-z4jru4n3]{transform:scale(.95)}.theme-switch[data-astro-cid-z4jru4n3]:focus-visible .theme-switch__pista[data-astro-cid-z4jru4n3]{outline-offset:2px;outline:2px solid #fff}.theme-switch__icono[data-astro-cid-z4jru4n3]{z-index:1;color:#fff;width:14px;height:14px;transition:opacity .22s;position:relative}.theme-switch__icono--sol[data-astro-cid-z4jru4n3]{opacity:1}.theme-switch__icono--luna[data-astro-cid-z4jru4n3],:root[data-theme=dark] .theme-switch__icono--sol[data-astro-cid-z4jru4n3]{opacity:.45}:root[data-theme=dark] .theme-switch__icono--luna[data-astro-cid-z4jru4n3]{opacity:1}.theme-switch__pomo[data-astro-cid-z4jru4n3]{width:22px;height:22px;transition:transform .32s var(--ease-spring);background:#fff;border-radius:50%;position:absolute;top:50%;left:2px;transform:translateY(-50%);box-shadow:0 1px 3px #02080a73}:root[data-theme=dark] .theme-switch__pomo[data-astro-cid-z4jru4n3]{transform:translate(24px,-50%)}@media (prefers-reduced-motion:reduce){.theme-switch__pomo[data-astro-cid-z4jru4n3]{transition-duration:1ms}}.menu-toggle[data-astro-cid-z4jru4n3]{width:var(--touch-target);height:var(--touch-target);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;justify-content:center;align-items:center;display:inline-flex}.menu-toggle__bars[data-astro-cid-z4jru4n3]{flex-direction:column;gap:5px;display:flex}.menu-toggle__bars[data-astro-cid-z4jru4n3] span[data-astro-cid-z4jru4n3]{background:#fff;border-radius:2px;width:22px;height:2.5px;transition:transform .2s,opacity .2s}.mobile-menu[data-astro-cid-z4jru4n3]{z-index:200;position:fixed;inset:0}.mobile-menu__backdrop[data-astro-cid-z4jru4n3]{backdrop-filter:blur(2px);opacity:0;background:#06202880;transition:opacity .25s;position:absolute;inset:0}.mobile-menu__panel[data-astro-cid-z4jru4n3]{-webkit-backdrop-filter:blur(18px)saturate(1.2);width:min(84vw,360px);padding:var(--space-md) var(--space-lg) var(--space-xl);background:#03090bf2;flex-direction:column;transition:transform .32s cubic-bezier(.16,1,.3,1);display:flex;position:absolute;top:0;bottom:0;right:0;transform:translate(100%);box-shadow:-20px 0 40px #02080a66}.mobile-menu[data-astro-cid-z4jru4n3].is-open .mobile-menu__backdrop[data-astro-cid-z4jru4n3]{opacity:1}.mobile-menu[data-astro-cid-z4jru4n3].is-open .mobile-menu__panel[data-astro-cid-z4jru4n3]{transform:translate(0)}.mobile-menu__header[data-astro-cid-z4jru4n3]{padding-block:var(--space-sm) var(--space-lg);justify-content:space-between;align-items:center;display:flex}.mobile-menu__close[data-astro-cid-z4jru4n3]{width:var(--touch-target);height:var(--touch-target);cursor:pointer;color:#fff;background:#ffffff1f;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.mobile-menu__links[data-astro-cid-z4jru4n3]{gap:var(--space-xs);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.mobile-menu__links[data-astro-cid-z4jru4n3] li[data-astro-cid-z4jru4n3]{opacity:0;transform:translate(12px)}.mobile-menu[data-astro-cid-z4jru4n3].is-open .mobile-menu__links[data-astro-cid-z4jru4n3] li[data-astro-cid-z4jru4n3]{animation:.32s 80ms forwards link-in}.mobile-menu__links[data-astro-cid-z4jru4n3] li[data-astro-cid-z4jru4n3]:first-child{animation-delay:80ms}.mobile-menu__links[data-astro-cid-z4jru4n3] li[data-astro-cid-z4jru4n3]:nth-child(2){animation-delay:.125s}.mobile-menu__links[data-astro-cid-z4jru4n3] li[data-astro-cid-z4jru4n3]:nth-child(3){animation-delay:.17s}.mobile-menu__links[data-astro-cid-z4jru4n3] li[data-astro-cid-z4jru4n3]:nth-child(4){animation-delay:.215s}.mobile-menu__links[data-astro-cid-z4jru4n3] li[data-astro-cid-z4jru4n3]:nth-child(5){animation-delay:.26s}.mobile-menu__links[data-astro-cid-z4jru4n3] li[data-astro-cid-z4jru4n3]:nth-child(6){animation-delay:.305s}.mobile-menu__links[data-astro-cid-z4jru4n3] li[data-astro-cid-z4jru4n3]:nth-child(7){animation-delay:.35s}.mobile-menu__links[data-astro-cid-z4jru4n3] li[data-astro-cid-z4jru4n3]:nth-child(8){animation-delay:.395s}@keyframes link-in{to{opacity:1;transform:translate(0)}}.mobile-menu__links[data-astro-cid-z4jru4n3] a[data-astro-cid-z4jru4n3]{color:#fff;border-bottom:1px solid #ffffff1f;align-items:center;min-height:52px;font-size:1.45rem;font-weight:600;text-decoration:none;display:flex}.mobile-menu__links[data-astro-cid-z4jru4n3] a[data-astro-cid-z4jru4n3][aria-current=page]{color:#34d399}.mobile-menu__cta[data-astro-cid-z4jru4n3]{justify-content:center;margin-top:auto}@media (prefers-reduced-motion:reduce){.mobile-menu__panel[data-astro-cid-z4jru4n3],.mobile-menu__backdrop[data-astro-cid-z4jru4n3],.mobile-menu__links[data-astro-cid-z4jru4n3] li[data-astro-cid-z4jru4n3]{opacity:1;transition:none;animation:none;transform:none}}main[data-astro-cid-z4jru4n3]{padding-bottom:calc(80px + env(safe-area-inset-bottom,0px));min-height:60vh}.site-footer[data-astro-cid-z4jru4n3]{padding-block:var(--space-xl);opacity:.85;font-size:.85rem}.site-footer[data-astro-cid-z4jru4n3] a[data-astro-cid-z4jru4n3]{padding-block:.35rem;display:inline-block}.site-footer__links[data-astro-cid-z4jru4n3]{gap:var(--space-sm) var(--space-md);flex-wrap:wrap;display:flex}.site-footer__links[data-astro-cid-z4jru4n3] a[data-astro-cid-z4jru4n3]{min-height:var(--touch-target);align-items:center;display:inline-flex}@media (width>=768px){main[data-astro-cid-z4jru4n3]{padding-bottom:var(--space-2xl)}}@media (width>=1024px){nav[data-astro-cid-z4jru4n3].site-nav{display:block}.menu-toggle[data-astro-cid-z4jru4n3]{display:none}}